October marks Menopause Awareness Month, and whilst many people are aware that menopause can cause symptoms such as poor sleep, mood swings and hot flashes, something that is less talked about is the affect it can have on your feet.
Here’s a few reasons why that you might’ve not known about:
1. A Decrease in Oestrogen
Oestrogen plays a key part in supporting collagen & protecting cartilage from breaking down. During menopause, oestrogen levels rapidly decrease, which can result in the padding of the feet becoming thinner. This can cause pain and discomfort when walking or standing for long periods due to the cushioning no longer being as shock absorbent.
To help…
Powerstep Insoles
Built-in neutral arch support and two layers of plush cushioning are the perfect balance of comfort and support. Cradles the arch and heel, adding stability and motion control to limit excess stress on feet, ankles, joints, and tendons.
2. Stiffness & Sore Joints
Another side effect of lower oestrogen levels is that it can lead to inflammation and reduce bone strength. Many women notice increased pain in their feet and ankles, as it can worsen arthritis or trigger new foot issues like plantar fasciitis or heel pain.
To help…
Pediroller
An exercise aid that helps relieve heel and arch pain, tired feet, plantar fasciitis and heel spurs. Its ridged shape helps reduce tension and stimulates circulation to the feet, can be frozen for greater relief.
3. Dry & Cracked Skin
Hormonal and skin changes during menopause means that the skin retains less moisture. This can lead to dry and cracked skin on the feet, making them painful, itchy and could possibly lead to infections if not treated.
To help…
Ureka Foot Cream
Ureka Foot Cream focuses on the ingredient Urea, which is known for its excellent moisturising capabilities. Available in 10% urea for moderately dry skin and 25% for extremely dry skin, both leave feet feeling soft and soothed.
4. Burning Feet
Another common but equally as uncomfortable side effect brought on by menopause is the sensation of burning feet on a night, which can be brought on from temperature fluctuations, inflammation or dehydration.
To help…
Gehwol Refreshing Cream
Combines the revitalising icy freshness of a cooling mint lotion composed of Asian medicinal plant oil with the gentle caring effect of a balm that is immediately absorbed. Natural menthol and essential oils from rosemary, mountain pine and Lavender refresh and strengthen tired and aching feet instantly.
5. Change in Foot Shape
As hormones shift, your feet may feel tighter or uncomfortable in shoes. This is due to ligament laxity, which can cause arches to flatten and make feet feel like a different size and shape.
To help…
Podopro Gel Arch Pad
Adds medial arch support for fallen, weak, or high arches and pronation problems. Excellent shape retention, non – restrictive cushioning and a naturally healing formula.
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