RockBalls For Muscle Tightness
Are your muscles sore and tight after a workout? Stretching alone is not always enough to release muscle tightness and muscle knots. RockBalls are great […]
Exercise Therapy & Sports Injury
Lock Laces – No tie coloured shoe laces.
Lock Laces® are “elastic no-tie shoelaces”, turning any shoe into a slip on whether you’re a busy mum, senior or athlete. Lock laces give you the […]
Pedistep Orthotics For Bunions, Foot Pain & Heel Pain
Aid the relief of Bunions, Ball of Foot Pain, Achilles Tendonitis and many more foot conditions… How Pedistep Works Pedistep Orthotics have been designed by […]
Common Foot Injuries in Athletes
As the 2016 Olympic games is about to start in Rio De Janeiro with around 10,000 athletes competing in many different sports we thought we should take […]
Achilles Tendonitis – Achilles Pain
Every runner at one point or another will experience aches, twinges and soreness, either during or after their workout. It is then the runners […]
Foot Arch Pain
The human foot consists of 26 bones which form two arches. In addition, the foot consists of other elements like ligaments, muscles etc. Foot […]
Insoles, Arch Supports and Orthotics – Supination and Pronation explained.
Do your feet pronate? (inward rotation of the foot/ankle) If the foot pronates then pronation will be an underlying factor to many of the conditions […]
Athletic feet can stay active with the right preventive care
The foot forms a unit together with the talocalcanean and knee joints, the hip and spine. Complications in one part of the system may […]
Foot blisters – a precautionary tale…
We’ve all had a blister from time to time and know how sore they can be – especially if they become infected. Ill-fitting footwear is […]