The benefits of a foot massage

Foot massage
Foot massage

A Foot Massage is good for your health

There are a several different foot massage techniques that all promise certain health benefits from aromatherapy to more of a traditional therapeutic foot massage; acupressure and reflexology. All of which are very beneficial to both physical and mental health than most people realise.
We look at some of the benefits of foot massage that are supported by actual scientific research – benefits that are either immediate or can be seen and felt after a couple of weeks, even with as little as two to three sessions per week.

A Foot Massage can help prevent varicose veins
A massage with Prende oil will stimulate the lymphatic system and help prevent varicose veins.
1.    Put Prende Intense Nourishing Oil For Skin in your palm and rub it firmly on your foot for several minutes.
2.    Then, stroke the foot gently but firmly from toes to ankle with your fingers.
3.    Finally, give a gentle massage to your lower leg also.
4.    Repeat the same with the other foot.

Prende Intense Nourishing Oil For Skin And Nails
Prende Intense Nourishing Oil For Skin And Nails


A Foot Massage Lowers blood pressure
Too much stress, a bad diet and even genetics can cause high good pressure. Studies have shown that people working in stressful jobs have benefited from a foot massage 3 times a week resulting in less anxiety, improved mood and lower blood pressure.


A Foot Massage Improves circulation
Due to sedentary lifestyles, most of us do not use the muscles of our feet properly.
Just 10 min of foot massage a day can transport oxygen to the cells and improve your circulation.
The Opal London Reflexology Rubber Tip Foot Massager is a easy and simple way to
boost blood flow by stimulating the circulation around the arch and ball of the foot.


A Foot Massage helps with flat feet and plantar fasciitis
Many people with flat feet experience foot pain after mild activity. Chronic heel pain can be caused by inflammation or deterioration of the plantar fascia (the connective tissue that supports the arch of the foot). Foot massage practiced often with deep massage where pressure is applied on the arch can help reduce the pain and even cure these conditions. Our Carnation Pediroller Kit with soothing massage gel offers immediate relief from aching, tired feet and common foot pain in the heel and arch. Also helps Plantar Fasciitis, Heel Spurs and Aids circulation.
Watch the video for instructions for use.

Carnation Pediroller Kit
Carnation Pediroller Kit


Foot Massage helps prevent foot and ankle injuries
A foot massage 3-5 times a week can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness.

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